Flow and Hold Yoga at Yoga Refuge in Aiea
December 21, 2011 from 4:30pm to 5:45pm
A"mixed-plate" of Hatha Yoga that combines the rhythmic toning and limbering of a Vinyasa (flow) yoga class and the stabilizing strengthening and flexibility of an Iyengar-inspired yoga practice.Beginners have numerous variations from which to choose. Regular yoga practitioners may want to kick it up or bring it down a notch to meet their desired level of challenge. Music is played in the background. ALL LEVELS welcome!See More
